Try and do things that simply make you happy: bubble bath, film, popcorn, baking, singing....anything.
Remember that your mental health is just as important as physical health.
Think about it like as if you had a broken leg. Certain things you won't be able to do straight away but will with time
So if you feel you need some "me time" (away from things), it is perfectly fine. So that you can recharge and find your inner strength to help you get back out into the world at your personal best
Your journey is unique to you, so just because one way works for somebody else doesnt mean it'll work for you. At the end of the day you have to do what is best for you.
Our judgement can be cloudy when our mental health isnt on form so it's good to confide in someone you trust and that knows you. Or a group or individual who doesn't know you if you prefer your family not knowing.
They may never fully get you and you may never fully get them but all you can do is work with the strengths of your best relationship
If you know the love is there, it doesnt really matter. Our judgement is based on our experiences and what we've been told.
Show them your truth and help them to try and understand.
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